Subway Calorie Calculator

Choose published nutrition or build your own

Start with the product you want: sandwiches, wraps, salads, protein bowls or another menu category. Finished items show “Published nutrition.” Build Your Own items show “Calculated nutrition.”

Published menu items

Named recipes start with Subway’s complete published nutrition. Open “Remove ingredients” to take off a topping, or add extra vegetables, mayo, cheese or protein below it. Your choices stay with that sandwich or wrap. Only documented included ingredients with published portions appear in the removal list. Removing several ingredients subtracts each portion from the original recipe; quantity scales the entire customized item. Minis, sliders, pockets, pizzas and other specialty items stay in their own categories with published nutrition only.

Choose every component

Custom sandwiches and wraps start with your selected bread or wrap. Custom salads and protein bowls start empty. Choose protein, optional extra protein, cheese, vegetables and sauce. No unselected ingredient contributes to the total. Change a protein or cheese selection to replace it, or set an optional portion to zero to remove it.

A custom Italian-style wrap can use the listed ham, salami and pepperoni portions, plus your choice of cheese and vegetables. It is calculated from those components, independently of the published B.M.T. wrap recipe.

Read the portions

Footlong subs double applicable six-inch values. Wraps use twice the six-inch protein portion, with the published wrap portions for cheese and sauce. Salads use the listed salad protein portion and twice the listed sauce portion for dressing. Protein bowls use a footlong protein portion; other component choices clearly identify reference servings where a standard bowl portion is not documented.

Chips and drinks

Choose a fountain drink in small (20 fl oz), medium (30 fl oz) or large (40 fl oz), or a separately labeled bottle or juice box. Fountain values use manufacturer fountain nutrition scaled to the selected liquid volume, without ice or refills. Check the cup and package size at your location.

Chips show whole-bag nutrition. Where an exact bag label is unavailable, the manufacturer’s published serving is scaled to the listed bag size and marked calculated. Availability and formulas vary by location. Unpublished nutrient amounts are flagged individually; known calories and macros still calculate.

Drink and chip nutrition sources and serving calculations · PepsiCo fountain nutrition · Example Subway U.S. menu

Milk, additional juices, brewed tea and other drinks vary by supplier and recipe. Products whose package or formula has not been matched are not estimated here.

Keep each order together

Quantity applies to the entire configured item. Add differently customized items separately. Changing a size resets incompatible component portions. Cookies and the listed sides or soups can be added separately. Complete your meal with separate Chips and Drinks items. Choose the drink first, then its size; each bag or beverage stays editable in Your Order and contributes to live totals.